Did you use to experience back pain once in a while but now you notice that your back pain is occurring every day. Your days are always full and you hardly have any free time so chronic back pain is the last thing you need. There are plenty of information out there on chronic back pain as well as remedies you can try.
Chronic back pain can be caused by a number of things, and you can identify what causes yours by first looking at your age and the type of work you do. If you are still young, consider your job or the activities in which you regularly engage. Do you often lift, push or pull heavy things like boxes or furniture? If so, your chronic back pains may be caused by these activities. You may want to ease up a little on the lifting, pushing or pulling for a while to avoid straining the muscles on your back. Too much strain on the back muscles can lead to hernia.
If you are middle-aged or a bit older, your chronic back pain may be a symptom of osteoporosis. If not treated right away, osteoporosis can compress your vertebrae, giving you that “hunched over” look. Osteoporosis is the result of a lack of calcium in the bones. If it appears that osteoporosis is the cause of your chronic back pain, see your doctor immediately.
Chronic back pain may also come about if you stop exercising. If you used to exercise on a consistent basis, the muscles on your back would have become used to doing a certain level of activity. If you stop exercising, the muscles on your back will start to atrophy, weaken and become less flexible.
Your chronic back pain may be work-related, for instance if your job entails sitting at your desk or in front of a computer for long periods. You can ease or minimize back pain by taking short breaks and walking for 10 or 15 minutes. Doing this loosens up the muscles in your body, especially those in your back and neck.
There are certain exercises that you can do to alleviate chronic back pain. Yoga is one such form of exercise that some people with chronic back pain try to do as yoga helps improve muscle flexibility. With yoga, you do gentle stretching exercises, which not only make your muscles more flexible but also ease some of the pain you feel on your back.
You can find a lot more information on how to alleviate your chronic back pain online. However, make sure that you get your information from reputable medical and health web sites. Of course, the best person to talk to about your chronic back pain as well as appropriate treatment methods is your doctor or chiropractor.