The causes of lower back pain can vary from person to person. Muscle strains, muscle spasms, joint problems, slipped or herniated discs and ligament strains are just a few of the many causes of lower back pain. You may experience lower back pain if you lift, pull or push heavy objects like furniture or equipment. Lower back pain can be sharp and it can come on gradually or suddenly. Regardless of how the lower back pain came about, most people want instant lower back pain relief.
When it comes to lower back pain, many people want to know about the best or most effective ways they can get lower back pain relief. There are many ways, but the simplest method that could give you fast lower back pain relief is to lie down on your back a flat surface (e.g., floor or firm bed) with a pillow under your knees and then bending your hips and knees next. You can also prop your feet up on a chair as you lie on the floor or keep your knees bent. Doing these things will ease the tension off your lower back. You should experience lower back pain relief shortly.
Another simple lower back pain relief method you can do is to avoid doing for a couple of days activities that may further strain your lower back. However, avoid resting for too long as doing so will cause the muscles on your lower back to weaken and become stiff.
Another thing you can do to relieve the pain in your lower back is to walk around for a while. You may experience pain as you walk, but the muscles on your back may start to loosen up after a few minutes of walking.
Heating pads are inexpensive but effective at providing quick lower back pain relief. They are especially useful if your lower back pains are caused by muscle spasms. Use the heating pads on the painful back areas for about 30 minutes. Massages and ice packs are also simple but effective ways for getting lower back pain relief.
If none of the simple solutions above give you the lower back pain relief you need, try taking over the counter medications like aspirin, naproxen and ibuprofen. These are well known pain relievers that also help to reduce muscle inflammation. If these non-prescription medications still don’t provide you lower back pain relief, you may need to go to your doctor and ask for stronger medication or possibly a muscle relaxant or antidepressant.
Whichever method you take to get lower back pain relief, it’s important that you get to the root cause of the pain. It may be that you are overweight and need to get rid of some pounds to take the pressure off your lower back. Or perhaps you need to learn proper posture when you’re standing, sitting and sleeping. Then again, your lower back pain may be the result of a more serious underlying medical condition. For this, it’s important that you talk to a doctor and have him give you a proper diagnosis.